White wheat organic flour - tipe 500 (pack 1kg)
FAST FRITTERS RECEPI
INGREDIENTS FOR 10-20 FRITTERS
600g of flour
300ml of yogurt
50ml of warm milk
2 eggs
1 baking powder ( 12g)
pinch of salt
frying oil
PREPARATION
Mix flour, baking powder and salt. Add whisked eggs premixed with yogurt and milk. Mix the soft dough. Flatten the dough with a rolling pin at about 1 cm. thickness. Cut the dough with a knife to get desired shape. Fry the dough pieces for a few minutes on both sides until they turn brown.
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Spelt is an ancient cereal widely known for its health and medical properties. Many people who are allergic to wheat are not allergic to spelt.
Spelt contains an ideal ratio of proteins, carbohydrates, fats, minerals, vitamins and cellulose. It contains vitamins from group B, magnesium, zinc, iron, manganese, copper and selenium. Spelt dietary fibers are an excellent choice for those with poor digestion.
Spelt is a high protein source, which helps build muscles and cells recovery. Spelt contains gluten in small amount. It is soluble in water and when it gets hot it becomes easier to digest than gluten from wheat. It has more vitamin B than wheat, more K vitamins and it is richer in proteins. It has a large amount of simple and complex carbohydrates, which are an important factor in stimulating the immune system.
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